Understanding the Path to Healing
Recovering from trauma is a deeply personal journey, and the process can look different for everyone. Trauma often stems from overwhelming experiences—such as accidents, abuse, loss, violence, or long-term emotional distress—that exceed our ability to cope at the moment they occur. These experiences can leave lasting emotional and physical imprints on the mind and body.
Trauma responses may include intrusive memories, emotional numbness, hypervigilance, difficulty trusting others, irritability, fatigue, sleep disturbances, or feeling disconnected from everyday life. While these reactions can feel overwhelming, they are the body’s natural attempts to cope with something that felt unsafe or threatening.
- Feel free to call or email me to schedule a consultation :
- 413- 842-8500
- skellylicsw@gmail.com
Should I Consider Therapy for Recovery from Trauma?
More people today are beginning to recognize how deeply trauma can affect their well-being. Yet because trauma is so common, many individuals assume they should be able to “move on” without support. Even if trauma is a shared human experience, it doesn’t mean it has to define your daily life—or that you must navigate the healing process alone.
Trauma is the body’s way of reacting to overwhelming or threatening experiences. Our survival instincts are designed to protect us from danger, helping our ancestors stay alert to life-threatening situations. However, the body doesn’t always differentiate between past memories and present-day experiences. This means you may continue to feel unsafe, on edge, or emotionally reactive long after the trauma has ended.
