Eye Movement Desensitization Reprocessing (EMDR)
Recovering through Eye Movement Desensitization and Reprocessing (EMDR) is a deeply personal process, and the experience can look different for everyone. EMDR is based on the understanding that unresolved memories from distressing or overwhelming events can become “stuck,” affecting how we think, feel, and respond in the present. These unprocessed memories may contribute to challenges such as anxiety, depression, trauma responses, low self-esteem, or persistent emotional distress.
EMDR works by helping the brain reprocess these memories in a healthier, more adaptive way. During EMDR, clients may notice shifts in emotions, physical sensations, or beliefs connected to past events. As the brain integrates these memories, many people experience reduced emotional intensity, clearer thinking, and a greater sense of calm and control.
- Feel free to call or email me to schedule a consultation :
- 413- 842-8500
- skellylicsw@gmail.com
When to Consider EMDR Therapy
More people today are beginning to understand how past experiences and unresolved memories can affect their emotional well-being. Yet because these struggles are so common, many individuals assume they should be able to manage on their own. Even if emotional distress is widespread, it doesn’t have to become your “normal”—and you don’t have to navigate the healing process alone.
EMDR therapy is designed to help the mind and body recover from overwhelming or unprocessed memories. When difficult experiences are not fully integrated, they can continue to influence thoughts, emotions, and physical responses long after the event has passed. This may lead to persistent emotional discomfort, heightened sensitivity, anxiety, depression, or a sense of being “stuck.”
