16
Years of
experience
About
Hi, I am Sandra Kelly
My work and my personal life are guided by a strong desire in supporting others when they are feeling stuck in life and are looking for solutions to make their lives better. Some people have a sense that they are being held back but do not always know the reasons why. I take an action-oriented, eclectic approach to help people unlock what has been holding them back from living life to their fullest. I have 16 years of experience working with individuals, groups, and families who seek to improve their overall well being or to further enhance the quality of their lives. My approach is collaborative, supportive, nurturing, and I strive to empower people with skills that they can utilize throughout their lives. And when I’m not working with clients, you can often find me on the pickleball courts, out on the water sailing or paddleboarding, baking, traveling, relaxing at the beach with a good book, or spending time with family, friends, and my adorable Goldendoodle, Pepper Mae. Together, we can create space for healing, growth, and positive change.
My Approach
My approach is warm, down to earth, practical, and non judgmental. My practice is devoted to helping people connect with their inner strength & wisdom, to gain insight, personal growth, and encourage you to make the changes you desire. I specialize in the treatment of Eating Disorders, Anxiety, Depression, and Trauma. My work is guided by my training in Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy ((ACT), Motivational Interviewing, as well as Eye Movement Desensitization Therapy (EMDR). My approach is also influenced by Health at Every Size, Principles of Intuitive Eating, Body Positivity, as well as Mindful Eating.
- Feel free to call or email me to schedule a consultation :
- 413- 842-8500
- skellylicsw@gmail.com
on their healing journey