Cognitive Behavioral Therapy (CBT)
Recovering through Cognitive Behavioral Therapy (CBT) is a deeply personal journey, and the process can look different for everyone. CBT is based on the understanding that our thoughts, emotions, and behaviors are closely connected. When stress, loss, major life changes, or unresolved emotional experiences influence the way we think, they can create patterns that weigh us down and shape how we feel and function.
These unhelpful thought patterns can show up in many ways—persistent negative thinking, reduced interest in activities, changes in sleep or appetite, irritability, fatigue, difficulty concentrating, or a sense of hopelessness or disconnection from life. While these experiences can feel confusing or overwhelming, they are valuable signals that the mind and body need care, support, and new tools for coping.
- Feel free to call or email me to schedule a consultation :
- 413- 842-8500
- skellylicsw@gmail.com
When to Consider CBT (Cognitive Behavioral Therapy)
More people today are beginning to recognize how deeply unhelpful thought patterns and emotional struggles can impact their daily lives and overall well-being. Yet because these challenges are so common, many individuals assume they should be able to “snap out of it” or manage on their own. Even if negative thoughts or persistent low moods are widespread, they don’t have to become your “normal”—and you certainly don’t have to face them alone.
CBT (Cognitive Behavioral Therapy) helps individuals understand how prolonged stress, unresolved emotions, major life changes, or overwhelming situations can shape the way we think. When certain thoughts become distorted or overly negative, they can influence our mood, energy, behavior, and sense of connection to ourselves and others. Overloaded cognitive patterns can make it hard for the mind and body to return to a balanced, steady place.
