Emotional Freedom Techniques (EFT)
Recovering through Emotional Freedom Techniques (EFT) is a deeply personal journey, and the experience can look different for everyone. EFT is grounded in the understanding that emotional distress—whether from stress, unresolved pain, or past experiences—can disrupt the body’s natural energy flow. These disruptions may influence how we think, feel, and function on a daily basis.
EFT works by combining gentle tapping on specific acupressure points with mindful attention to thoughts, emotions, or memories. Emotional challenges can show up in many ways: persistent worry, sadness, irritability, tension, fatigue, difficulty concentrating, or a sense of being disconnected or overwhelmed. While these experiences can feel confusing or heavy, EFT views them as signals that the mind and body need support and rebalancing.
- Feel free to call or email me to schedule a consultation :
- 413- 842-8500
- skellylicsw@gmail.com
When to Consider EFT (Emotional Freedom Techniques)
More people today are beginning to recognize how deeply unresolved emotions, stress, and past experiences can impact their daily lives and overall well-being. Yet because these struggles are so common, many individuals assume they should be able to cope on their own. Even if emotional distress is widespread, it doesn’t mean it has to become your “normal”—and it certainly doesn’t mean you have to go through it alone.
EFT (Emotional Freedom Techniques) works by gently tapping on specific acupressure points while bringing mindful attention to difficult emotions or experiences. This process can help release disruptions in the body’s energy system that may be contributing to emotional discomfort, stress, or patterns that feel hard to shift. When these energetic blocks are present, the mind and body may struggle to return to a calm, balanced state.
