Understanding the Path to Healing
Recovering from depression is a deeply personal journey, and the process can look different for everyone. Depression often develops from a combination of factors—such as prolonged stress, loss, major life changes, unresolved emotional pain, or imbalances in the body and brain. These experiences can create a lingering sense of heaviness that affects how we think, feel, and function.
Depression can show up in many ways: persistent sadness, loss of interest in activities once enjoyed, changes in appetite or sleep, irritability, fatigue, difficulty concentrating, or a sense of hopelessness or disconnection from life. Although these symptoms can feel overwhelming or confusing, they are the mind and body’s signals that something needs care, rest, and support.
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- 413- 842-8500
- skellylicsw@gmail.com
When to Seek Therapy for Depression
More people today are beginning to recognize how deeply depression can impact their daily lives and overall well-being. Yet because depression is so widespread, many individuals assume they should be able to “snap out of it” or cope without support. Even if depression is common, it doesn’t mean it has to become your “normal”—and it certainly doesn’t mean you have to go through it alone.
Depression is the mind and body’s response to prolonged emotional strain, unresolved pain, major life changes, or overwhelming stress. Our internal systems are designed to help us stay balanced and resilient, but sometimes these systems become overloaded. When that happens, the body can struggle to return to a state of emotional stability. This may lead to persistent sadness, numbness, low motivation, irritability, or a feeling of being disconnected from yourself or others.
